Fast Lane with Sara Jayne

In this episode, Sara talks with Caleb Heilman, owner of Heilman’s Performance, a human performance training venue in Minot, North Dakota. Caleb talks about the importance of engaging youth in sports, how Heilman’s Performance can help youth athletics and training, and why the skills learned in a variety of sports are important for the development of athleticism and overall health.

Episode Highlights: 

• Caleb works with many athletes at Heilman’s performance, especially student-athletes.
• When do you recommend kids start working out on an actual workout regimen?
• They have different skills programs for different sports, but they don’t have sport-specific strength training.
• Structurally kids can learn how to resistance train at just about any age, the important factor is the level of maturity.
• What ages start with you?
• Caleb has started with kids as young as 8, but again it all depends on the maturity level.
• More typically, Caleb starts seeing...

In this episode, Sara talks with Dr. Jason Dean, a chiropractor based in Florida who works to help people improve their lives by better understanding their physical selves. Dr. Dean speaks about how he entered chiropractic, how he helps people to get their bodies working as they should, and why he believes in communication and freedom.

Episode Highlights: 

• How did you get into chiropractic and how did you become so passionate about what you do?
• Dr. Dean actually started in sports marketing before getting into chiropractic medicine.
• Dr. Dean went through a period where he was very unhealthy and suffered depression. He was put on Adderall and Zoloft and hated how they made him feel.
• He met his wife, who was a chiropractor, and that motivated him to change his course.
• Can people have too much copper?
• Yes, but it is difficult to reach the upper limits of how much copper you can have.
• Typically, your body tends to excrete what it doesn’t actually need.
• What are your...

During this episode of Fast Lane with Sara Jayne, Sara talks with Josh Kauder at NutriDyn. Sara and Josh talk about the benefits of supplements, but also the importance of knowing what you are taking, ensuring quality and effectiveness, and meeting your health and wellness needs. Also, Josh discusses the process NutriDyn goes through when introducing a new product and how each supplement is tested before being sold.

Episode Highlights: 

• NutriDyn is a family-owned business founded in 1973 that focuses on healthcare practitioners and using clinically-effective formulas.
• It is based out of Minnesota but is a worldwide company.
• How is NutriDyn different from other supplements?
• Often, supplements found in stores do not meet their label claims or contain added ingredients.
• Sara recommends a fish oil supplement to most of her patients.
• The Omega Pure fish oil supplement is one of the most popular NutriDyn offers.
• NutriDyn runs third-party tests, not internal tests, on every single...

Episode Highlights: 

• Sara asks her listeners to Google Medora, North Dakota
• Sara takes an annual vacation in June to Medora with her husband and kids.
• Sara talks about one store there that sells little trinkets that they always visit., as well as the other things they do on their trip.
• Sara’s family also likes to take road trips, and she tells about one road trip they took when her first 2 children were 4 and 6 years old and their car was robbed.
• They were able to watch the surveillance video of their car getting robbed.
• The hotel where they were staying did not seem very surprised to hear about their car getting robbed.
• She is currently planning their road trip for this year. They are planning to go to Colorado and see 4 national parks.
• Ultimately Sara wants to see all the national parks with her kids.
• There are national parks outside of the contiguous United States, so meeting this goal could be difficult.
• When Sara has mentioned this plan to others, they don’t...

Homeschooling Update 

In this episode of the Fast Lane with Sara Jayne podcast, our host shares an update on homeschooling her children during this time of social distancing. Sara Jayne recounts some of the challenges she has faced over the last few weeks as well as some of the surprising successes her family has enjoyed. This episode will help you think about how you can adjust your expectations as situations shift. 

Episode Highlights: 

• The first week of homeschooling went well, but it was stressful because people were getting to know the routine. During that first week, they did school from 8:30-3:00.
• Sara Jayne recounts having her child go through several workbooks.
• The second week, they went for a bike ride over the weekend and she felt dread about returning to “school” on Monday.
• Her kids complained about doing so many worksheets but she insisted.
• Sara Jayne realized that she was taking school at home quite seriously. 
• This...

In this episode of the Fast Lane with Sara Jayne podcast, our host emphasizes the importance of stopping to smell the roses. In our busy lives filled with checklists, it’s important to slow down and enjoy what we have and who we’re with. This episode will help you think about how you can incorporate more gratitude and self-appreciation in your daily life.

Episode Highlights: 

• We have so many to-do lists that can often dictate how we spend our time.
• People emphasize how you can never spend too much time with your kids.
• Sara Jayne takes pride in how much time she spends with her kids.
• Someone recently asked her if she ever stops to smell the roses.
• Think about giving yourself credit for what you've already done.
• Sara Jayne thought she was in a good groove doing what she needs to get done and doing it pretty well. This conversation with a friend changed how she was thinking.
• Are you praising yourself the same way you praise your kids?
• A friend asked...

In the first episode of the Fast Lane with Sara Jayne podcast, Sara Jayne discusses how she is preparing to homeschool her children during the COVID-19 crisis. Hear obstacles Sara Jayne is facing, what she’s expecting going into this new challenge, and remember that although you may be nervous about these big changes, you’ve got this.

Episode Highlights: 

• Sara Jayne recently began teaching her children from home.
• Teaching children can be challenging when it seems like they won't listen.
• Sara Jayne demonstrates that she's tough and can handle this challenge although she feels nervous.
• She outlines many of the challenges that may arise in this situation. 
• One of her children asks many questions before following instructions.
• Another thing making her nervous is that her husband is unavailable to help her homeschool.
• There will potentially be differences in how quickly her kindergartner and third-grader complete their tasks.
• In preparation, she set up...

Listen to hear why Sara Jayne Klein decided to start the Fast Lane with Sara Jayne Podcast.