Fast Lane with Sara Jayne

Christine Hammond is a leading mental health influencer, author and guest speaker. As an author of the award winning “The Exhausted Woman’s Handbook,” and more than 500 articles, Christine has more than one million people downloading her podcast “Understanding Today’s Narcissist,” and more than 400,000 views on YouTube. Her practice specializes in treating families of abuse, and trauma, with personality disorders involved which is based on her own personal experience.

Her new book, Abuse Exposed: Identifying Family Secrets that Breed Dysfunction is available. Christine is a Licensed Mental Health Counselor and Qualified Supervisor by the State of Florida, a National Certified Counselor, Certified Family Trauma Professional, with extensive training in crisis intervention and peaceful resolution. Expertise: She specializes in psychotherapy with families in transition, trauma, personality disorders, and addictions. She provides family and individual...

1 – Be impeccable with your word.

Words are more powerful than we realise, they are the building blocks of labels, concepts and beliefs.

To avoid creating new, harmful illusions, be extremely conservative when using them on yourself or on others.

Get in the habit of saying only what you mean and meaning only what you say. When in doubt, say nothing at all.

2 – Don’t take anything personally

Remember that the words and actions of others are the products of their own illusory realities.

Acknowledge that if you shared the same reality you would know no better than to act and speak in exactly the same way.

Armed with this knowledge: take nothing personally. It will defuse the power of the words and actions of others to impact you.

3 – Don’t make assumptions

Though we know most assumptions are baseless, we often still give them the weight of full agreements.

The result? The violation of one-sided expectations is a major source of misunderstanding and...

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Tee's background......I am an Environmental Toxins Health Coach. I help families and individuals that have a history of cancer in their family and are fearful of cancer. I help them to identify the carcinogens in their home and other harmful chemicals that potentially cause cancer and other illnesses. I help them reduce their fear and trepidation so they can hopefully prevent cancer, be healthier, eat and feel better, and live a vibrant low-tox life!

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Norman Plotkin is in the Fast Lane with Sara Jayne today talking about the healing with hypnotherapy. From Norman's website:

After my lifestyle made me sick and my illness changed the course of my life, I decided to find meaning in the experience and vowed to never again engage in the behaviors that led to my illness.

But what exactly were the factors?

After deep reflection and hard work – change is hard! – I did a deep dive into research that was off the conventional path…

Teachers began to appear and as the saying goes, when I changed the way I looked at things, the things I looked at changed.

My research led me to understand how cancer really develops and our own role in that development and how we can reverse the actions, behaviors and emotions to reignite our powerful immune system so that it can do its job.

I learned about ways to engage in my own healing and recovery that were natural and noninvasive. And I detailed my findings in my book, Take...

Ryan Allred is in the Fast Lane discussing how Crohn's Disease has not stopped him from living his best life!

Sara Jayne talks with Cheryl and explains why is Cheryl M, Health Muse, is the perfect person to walk you back to health.

She too had horrible  pain that no one understood. She woke up every morning more tired than when she went to bed.  She had brain fog and had to have 2-3 cups of coffee to function.  Every joint and every muscle in her body hurt. She was in a long terms relationship where her partner was upset that she didn’t want to go out all the time.  She was increasingly sensitive to products, perfumes, mascara, under arm deodorant, fabric softener, her cosmetics.  She couldn’t clean without getting sick. She hated being sick all the time and just wanted to pull the covers over her head.  She was girl interrupted. Most of all, she was frustrated because no one understood.